Vegetarian Cooking Class Los Angeles

vegan cooking, OPTIMUM HEALTH & ANTI-AGING CLASSES ONLINE OR at SUNCAFE
90-minute COOKING classes

Each plant-based cooking class starts with an overview of optimum health, anti-aging and vegan food. These classes are presented in a lively and fun Demonstration Format. Many students have questions about preparing vegan food, so the classes teach in a style to guide, inform and inspire while affording the time to reveal a minimum of three simple recipes every time. Each cooking class finishes with a tasting of the days creations and a Q&A. All vegan cooking classes remain gluten-free and usually soy-free. Vegan Chef Ron Russell is the co-owner of SunCafe, in Studio City/Los Angeles.

VEGAN COOKING CLASSES At Suncafe 9am

INSTAGRAM: VeganChefRon YOUTUBE: VeganChefRonRussell

SCHEDULE OF CLASSES

NO CLASSES AT THE MOMENT

PAYPAL –In Person Vegan Cooking Classes $35 – Suncafe 10820 Ventura Blvd Studio City, CA 91604

PREVIOUS COOKING CLASSES

7/31/21 CHINESE CUISINE Vegetable Lo Mein Noodles, Freestyle Fried Rice, Kung Pao
7/3/21 ITALIAN CUISINE Mushroom Ragu, Lentil Bolognese Pasta, Mushroom Risotto, Italian Marinated Vegetables Dr. Ornish low fat style
7/17/21 VEGAN CHEESE Fermented, Firm Cheddar, Feta, Brie, Nacho and more
7/24/21 DESSERTS (No Nuts/No Added Sugar) Raspberry Tart, Quick Apple Spice Cake (no bake), Chocolate Dessert Bar
2/7/21 DELICIOUS INTERNATIONAL CUISINE – GLUTEN FREE & LOW FAT Black-Eyed Pea Soup, Moroccan Vegetable & Chickpea Stew, Lo Mein Veggie Noodles Low Fat Dr. Ornish style
1/31/21 ITALIAN CUISINE GF Pesto Pasta with Vegetables & Sun-Dried Tomatoes, Mushroom Risotto, Italian Marinated Vegetables, Lentil Bolognsese
1/24/21 WORLD ENTREES El Salvadoran Rice w/Veggies & Beans, Tempeh Bean Bourguignon, Butternut Squash Chickpea Curry> Low/no Fat DR. ORNISH Style
1/17/21 DESSERTS (Gluten Free & Nut Free) Raspberry Tart, Apple Pie Oat Date Crust, Chocolate Caramel Nougat Dessert Bar
1/3/21 MEDITERRANEAN CUISINE Spaghetti Squash with sauteed mushrooms and sun dried tomatoes & Feta, Pilaf with veggies, feta & olives, Tuscan white bean salad
1/10/21 MEXICAN CUISINE Seasoned Jackfruit Tacos, Nacho Cheese Enchiladas, Taco Salad or Nachos
11/22 ONLINE VEGAN HOLIDAY COOKING CLASS Lentil Loaf, Pumpkin Stuffing, Sugar Plums, Pumpkin Pie
8/9/2020 ONLINE GREEK CUISINE Greek Salad, Greek Horta (Greek Greens), Quinoa Veggie Couscous w/Feta or Stuffed Tomatoes
8/16/2020 ONLINE VEGAN DESSERTS Raspberry or Strawberry Tart, Lemon Balls, Banana Cream Pie
2/15/20 MEDITERRANEAN CUISINE Feta & Garlic Greens, Spaghetti Squash with sauteed mushrooms and sun dried tomatoes, Quinoa Pilaf with veggies, feta & olives, Tuscan White Bean Salad
2/22/20 MAGIC OF GREENS Spinach/Chard/Kale Dip, Creamy Spinach Soup, Moroccan Kale Chard Chickpea Stew, Southern Greens
1/4/20 WORLD ENTREES El Salvadoran Rice w/Veggies & Beans, Tempeh Bean Bourguignon, Butternut Squash Chickpea Curry – Low/no Fat Dr. Ornish Style
1/11/20 ITALIAN CUISINE GF Pesto Pasta with Vegetables & Sun-Dried Tomatoes, Mushroom Risotto, GF Truffle Vegetable Pizza
1/18/20 MEXICAN CUISINE Cooked taco ideas, Nacho Cheese Enchiladas, Taco Salad
11/30/19 GOURMET CLASS Wilted Spinach Salad, Sauteed Root Vegetables in Wine Reduction, Roasted Vegetables in a Butternut Squash Coulis w/Feta Cream
12/7/19 MULTI-DAY ENTRÉE RECIPES Black-Eyed Pea Soup, Italian White Bean Vegetable Herb Stew, Lo Mein Veggie Noodles – Low Fat Dr. Ornish style
12/14/19 DINNER PARTY Waldorf Salad, Lemon Glazed Tofu w/Blackened Zucchini in a pool of White Bean Coulis, Double Chocolate Pie
10/19/19 PUMPKIN Pumpkin Soup, Pumpkin Risotto, Pumpkin Shake, Pumpkin Pie
10/26/19 DESSERTS Added Sugar and Nut Free – Apple Pie, Chocolate Nougat Bar, Banana Cream Pie
9/21/19 GREEK CUISINE Kabobs, Greek Salad, Lentil Lemon Soup, Greek Couscous & Roasted Veggies
9/28/19 THAI CUISINE Thai Red Curry, Pad Thai, Tom Kha
9/7/19 MEAL BOWLS Thai Ginger Veggie Rice Bowl, Greens & Beans w/Garlic Tahini, Almond Butter Veggie Curry
9/14/19 EXOTIC VEGAN ENTREES Moroccan Tagine, Indian Cauliflower Korma, Burmese-Khowsuey (curried noodles)
8/10/19 MEDITERRANEAN CUISINE Feta & Garlic Greens, Spaghetti Squash with sauteed mushrooms and sun dried tomatoes, Quinoa pilaf with veggies, feta & olives, Tuscan white bean salad
7/27/19 VEGAN DESSERTS (No Nuts/No Added Sugar) Raspberry Tart, Quick Strawberry Shortcake, Chocolate & Nougat Dessert Bar
8/3/19 MEXICAN CUISINE Cheese & Greens Enchiladas, Jicama Corn Salad, Taco Salad, Flan (no added sugar)
6/15/19 ITALIAN FEAST Linguine Seafood Alfredo, Mushroom Ragu, Lentil Bolognese over Spaghetti (all are Gluten Free & carb free options)
6/22/19 BURGER, SHAKE, COLESLAW, AIR FRIES
5/18/19 JAPANESE CUISINE Vegan Sushi, Terriyaki Vegetables, Udon Noodle Bowl
4/13/19 COOKED THAI CUISINE Thai Red Curry Vegetables, Pad Thai, Tom Kha
4/27/19 FRENCH CUISINE> Tempeh & Bean Bourguignon, Ratatouille w/butter, Spinach Bacon Quiche
3/30/19 MEAL SALADS Tempech Caesar, Taco Salad w/Cilantro Lime Vinaigrette, Black Eyed Peas/Quinoa/Grilled Chard & Napa Cabbage Salad
3/9/19 MAGIC OF GREENS Spinach/Chard/Kale Dip, Creamy Spinach Soup, Kale Chard Stew, Green Enchiladas
3/2/19 MEXICAN CUISINE Marinated Fajitas, Jicama Avocado Salad, Nachos
12/15/18 MEXICAN CUISINE Cooked taco ideas, Nacho Cheese Enchiladas, Taco Salad
1/12/19 JAPANESE CUISINE Vegan Raw or Cooked Sushi, Teriyaki Vegetables, Udon Noodle Bowl
9/8/18 RAW & COOKED VEGAN CHEESE – Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho
9/15/18 MEAL SALADS – Tempeh Caesar, Taco Salad w/Cilantro Lime Vinaigrette, Black Eyed peas/quinoa/grilled chard & napa cabbage salad
9/22/18 CHINESE CUISINE Sesame Lo Mein Noodle (raw or cooked), Freestyle Fried Rice, Kung Pao
8/18/18 CREOLE CUISINE (raw with cooked options) Gumbo, BBQ Pecan "Ribs", Southern Greens
7/18 APPETIZERS Chinese Lettuce Wraps, Sundried Tom/Red Pepper Spread, Greek Lettuce Wraps w/ Feta & Olives, roasted beet crostini & chard
6/9/18 ENTICING ENTREES Moroccan Tagine, Alfredo Pasta, Walnut Pesto Stuffed Mushrooms or Peppers
5/12/28 DESSERTS (NO ADDEd NUTS OR SUGAR, except Tiramisu) Tiramisu, Chocolate Mousse, Sorbets, Spice Cake, Lemon Bars
5/26/18 FLAVOR BURST RECIPES Ginger Cilantro Limeade, Falafel, Shitaki Stroganoff, Lemon Balls
6/23/18 RAW & COOKED VEGAN CHEESE Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho
6/2/18 FETA RECIPES Quinoa "Couscous" Feta Stuffed Tomatoes, Endive Salad w/Oranges, Pasta Ronaldo, Feta Appetizer, Greek Salad
4/21/18 RAW & COOKED SOUP CLASS – 10 MINUTE EASY, DELICIOUS, HEALTHY Sea chowder, Creamy Italian Spinach Soup, Minestrone, Gaspachio, Magic Greens, Cheesy Broccoli
4/28/18 INDIAN CUISINE Pakora, Chutney, Curried Veggies, Mango Lassi

4/14/18 AMERICAN CLASSICS
Burger, Shake, Fries, Creamy Coleslaw

4/7/18 RAW & NON-RAW CHEESES
Fermented, Firm Non-Raw Paprika Cheddar, Sun-dried Tomato Ricotta, Feta, Non-Raw Brie

3/10/18 RAW BOWLS
Thai Vegetable Ginger 'Rice', Italian Neatballs & Marinara, Almond Butter Curry

3/17/18 RAW MEXICAN CUISINE
Taco Meat, Nachos, Taco Salad, Spanish Rice

3/24/18 BOLD FLAVORS
Chili, Pasta Ronaldo – Carmelized Onion, Mushroom, Feta Pasta, Mango Banana Crepe w/fresh Strawberry or Raspberry jam

2/3/18 ITALIAN CUISINE 2
Italian Marinated Vegetable Salad, Lemon Risotto, Stuffed Green Shells

2/10/18 VALENTINE COOKING CLASS
Red Heart Cocktail, Spinach Salad w/Strawberry Vinaigrette, Heart Beet Ravioli w/Sage Cream, Chocolates

12/9/17 CREATIVE DEHYDRATION
Italian Spring Rolls Wrap, Banana Crepe Dessert/Snack, Flax & Buckwheat crackers

11/18/17 DINNER PARTY
Waldorf, Cheddar Veggie Tower, Double Chocolate Pie

11/4/17 ITALIAN FEAST
Caprese Salad, Linguine Seafood Alfredo, Baked Ziti, Italian Jam Crostata with almond crust

10/28/17 PUMPKIN, PUMPKIN, PUMPKIN
Pumpkin Soup, Pumpking Stew, Pumpkin Shake, Pumpkin Pie

9/23/17 DESSERTS (no nuts or added sugars except tiramisu)
Tiramisu, Chocolate Mousse, Sorbets, Spice Cake

9/2 ASIAN 3
Hot & Sour Soup, Pho Noodles, "Fried" Jicama Rice, Chopped Miso Salad

8/26 MAGIC GREENS
Spinach/Chard/Kale Dip, Green Soup, Chard Cherry Salad, Kale stew,
Greens as base of a bowl

7/29/17 JAPANESE CUISINE
Miso Soup, Vegan Sushi, Udon Noodle Bowl

7/22/17 SAVORY SENSATIONS
Veggie Ribbon Salad, Broccoli Cheddar Pasta, Almond Fudge

7/1/17 FLAVOR BURST RECIPES
Ginger Cilantro Limeade, Falafel, Brocolli Soup, Lemon Balls

6/24/17 EXOTIC ENTREES
Moroccan Tagine, Stroganoff shitaki, Fusion Sushi

6/17/17MAGIC RAW SAUCES
Pesto, Mac Sauce, Caesar, Puttanesca, Tahini Lime Ginger

6/10/17 NUT & SUGAR FREE DESSERTS
Raspberry Tart, Quick Strawberry Shortcake, Chocolate Truffles, Apple Pie

5/20/17 MOCK DISHES
Chick, Egg Salad, Eggplant Bacon, Salmon Loaf

4/29/17 CHEESE CLASS
Nacho, Sundried Tomato Ricotta, Feta, Fermented, Walnut Cheddar

4/1/17 FRENCH CUISINE
Mushroom Pate, Ratatouille w/butter, Spinach Quiche

4/8/17 RAW CHINESE CUISINE
Sesame Lo Mein Noodle, Fried rice, Kung Pao Vegetables

3/4/17 ITALIAN FEAST
Italian Spinach Soup, Linguine Seafood Alfredo, Italian Jam Crostata with almond crust

2/25/17 MEXICAN CUISINE – PART 1
Taco Meat, Refried Beans, Spanish Rice, Nacho Cheese

2/4/17 RAW JAPANESE CUISINE
Miso Soup, Vegan Sushi, Udon Noodle Bowl

1/28/17 MIDDLE EASTER CUISINE
Tabouli, Stuffed Cabbage, Falafel

1/21/17 CHEESE MAKING CLASS
Feta, Nacho, Fermented "Aged" Cheese, Sundried Tomao Ricotta, Black Pepper Herb Crusted

12/10/16 DINNER PARTY
Waldorf, Cheddar Veggie Tower, Chocolate Pie

12/17/16 HOLIDAY DISHES
Rich Vegetable Neapolitan, Cheesy Broccoli Soup, Sugar Plums

10/29/16 RAW SNACKS
Zucchini Chips, Zucchini Hummus, Chocolate Mouse, More

11/12/16 MEXICAN CUISINE #4
Marinated Fajitas, Nachos, Flan

10/22/16 PUMPKIN RECIPES
Pumpkin Soup, Pumpkin Shake, Pumpkin Pie

10/1/16 DECADENT DESSERTS
Carrot Cake, Assorted types of Chocolates, Strawberry Tart, Lemon Balls

9/24/16 MAGIC RAW SAUCES
Pesto, Mac N Cheese Sauce, Caesar, Puttanesca

9/10/16 ITALIAN FEAST
Minestrone Soup, Linguine Seafood Alfredo, Baked Ziti

9/3 RAW FOOD BASICS
Overview, equipment, healthiest foods, smoothies, dehydration + Recipes:
Tomato Basil Soup
Walnut Cheddar Cheese Tacos
Soft Serve Sundae

8/20 RAW VEGAN CHEESES
Sundried Tomato Ricotta, Feta, Nacho, Fermented, Walnut Cheddar & more

7/23 DECADENT DESSERTS (nut & added sugar free)
Strawbery Shortcake, Apple Pie, Carrot Cake, Chocolate Truffles

7/16/16 CREOLE CUISINE
Gumbo, BBQ Pecan Ribs, Southern Greens

7/9/16 SUMMER FUN RECIPES
Watermelon Salad, Key Lime Pie, Walnut/Apple/Spinach Oat Rice Salad

6/11/16 RAW BREAKFAST
Sunflower Scramble, Chia Porridge, Banana Pancakes or Crepes

6/18/16 MOCK CLASS
Chick, Egg Salad, Eggplant Bacon, Salmon Loaf

6/4/16 FUSION DISHES
Pesto sushi, Japanese Miso Hummus, Spicy Moroccan Apple Pie w/orange blossom

5/14/16 ITALIAN CUISINE 2
Italian Marinated Vegetable Salad, Lemon Oat Groat Risotto, Tiramisu

4/23/16 MIDDLE EASTERN CUISINE
Tabouli, Stuffed Cabbage, Tzatziki Salad, Baklava

4/16/16 MEAL BOWLS
Thai Ginger 'Rice' bowl, Italian Neatballs & Marinara Bowl, Moroccan Bowl

3/19 RAW SOUP CLASS
Raw Tortilla Soup, Sea chowder, Cream of Mushroom, Oat Groat Rice Vegetable, Ginger Chili Lemon Soup, Tahini Soup

2/27 RAW JAPANESE CUISINE
Miso Soup, Vegan Sushi, Udon Noodle Bowl

3/5 MAGIC GREENS
Spinach/Chard/Kale Dip, Green Soup, Kale Chard Stew, Green Enchiladas in Collard Tortilla

1/16 BURGER, SHAKE FRIES, CREAMY COLESLAW – All American

1/23 RAW VEGAN CHEESES
Feta, Tangy Fermented, Sundried Tomao Ricotta, Herb Crusted, Cheddar & more

1/30 CLEANSING and SUPERFOODS with STEVE FACTOR
Orange Power Juice, Deep Green Smoothie, Sea Vegetable Salad, Superfood Bars

1/2/16 RAW FOOD COOKING BASICS
Pasta salad, tomato basil soup, walnut cheddar tacos, brownies, smoothies

1/9 DESSERTS (No Nuts/No Added Sugar)
Raspberry or Strawbery Tart, Raw Oat Cookies (nut free), Chocolate Truffles (nut free), Chia Pudding

12/5 SPICY RECIPES ON A COLD DAY
Tom Kha Coconut Soup, Chili, Roman Warm Fruit Dessert w/Date Syrup & Spices

11/14 VEGAN RAW HOLIDAY RECIPE IDEAS
Rich Vegetable Neapolitan, Ginger Chili Lemon Soup, Sugar Plums

10/24/15 FALL RECIPES
Persimmon Salad, Squash Stew, Lemon Balls

10/10/15 RAW BOWLS
Thai Ginger 'Rice' bowl, Italian Neatballs & Marinara Bowl, Moroccan Bowl

9/19/15 SEAWEED RECIPES
Sushi, Wakame Cucumber Salad, Miso Soup, Rice Shitaki Seaweed bowl

9/5/2015 ITALIAN CUISINE #3
Italian Marinated Vegetable Salad, Lemon Risotto Lemon, Rustic Marinara Pasta with Parmesean

8/22/15 RAW DESSERT MANIA
Raspberry or Strawbery Tart, Raw Oat Cookies (nut free), Chocolate Truffles (nut free), Lemon Bars (nut free)

8/1/15 RAW CHINESE CUISINE
Sesame Lo Mein Noodle, Fried Rice, Szechwan Stir Fry

7/25/15 RAW BREAKFAST
Sunflower Scramble, Chia Porridge, Banana Pancakes or Crepes

6/27/15 AMERICAN CLASSICS
Burger, Shake, Fries, Creamy Coleslaw

6/13/15 RAW CREOLE CUISINE
Gumbo
BBQ Pecan Ribs
Southern Greens

6/20/15 MEXICAN RAW CUISINE #4
Nachos
Jicama Corn Avocado Salad
Marinated Fajitas

5/16/15 RICH PALETTE RAW RECIPES
Beet, Spinach, Endive, Orange Salad w/Feta
Tahini Soup
Pasta w/Almond Sauce

5/9/15 RAW INDIAN CUISINE
Pakora
Chutney
Curried Veggies
Mango Lassi

4/25/15 RAW VEGAN CHEESES
Sundried Tomato Ricotta, Feta, Blue, Herb Crusted, Cheddar & more

4/4/15 RAW JAPANESE CUISINE
Miso Soup
Vegan Sushi
Udon Noodle Bowl
Wakame Seawead Salad

4/11/15 MOCK FOOD RECIPES
Egg Salad
Eggplant Bacon BLT
SalmonVeg Loaf

3/28/15 RAW FOOD BASICS CLASS – Equipment, healthiest foods, smoothies, dehydration
Pasta Salad
Tomato Basil Soup
Date Cacao Brownies
Smoothies

3/14/15 MORE RICH FLAVOR RECIPES
Ginger Cilantro Limeade
Broccoli Soup
Carrot Flax Falafel

2/28/15 ITALIAN FEAST
Creamy Italian Spinach Soup
Pasta Alfredo
Italian Neatballs

2/14/15 ASIAN FUSION
Pho Noodles
Tom Kha
Szechwan Stir Fry

1/31/15 VALENTINE RECIPES
Red Heart Cocktail
Heart Beet Ravioli w/Sage Cream, Chocolates
Raw Strawberry Cheesecake

1/17/15 RICH FLAVORS
Stroganoff
Kale/Spinach Dip
Lemon Custard w/Orange Sauce

1/2/15 – RAW FOOD BASICS – Equipment, healthiest foods, smoothies, dehydration
Sunflower Chick Salad
Cheddar "Cheese"
Chocolate truffles

12/13/14 – DINNER PARTY
Waldorf
Veggie Cheese Casserole
Chocolate Cake w/Chocolate Ganache

11/22/14 – TASTES OF FALL
Green Pea Soup
Pasta Salad
Squash filled Lasagna

11/8/14 – DESSERTS 3
Raspberry or Strawbery Tart
Chia Fruit Pudding
Chocolate Truffles

10/25/14 – RICH FLAVORS
Avocado Curry
Stuffed Mushrooms
Chocolate Mouse Parfait

10/11/14 – FALL RECIPES
Persimmon Salad
Squash Stew
Lemon Bars

9/27/14 – MAKING RAW VEGAN CHEESES
Blue, Sun-dried Tomato Ricotta, Feta, Herb Crusted,
Cheddar & more

10/4/14 – ASIAN FUSION 2
"Fried" rice
Black Sesame noodles
Thai Red Curry

9/20/14 ITALIAN 2
Marinated Vegetables
Minestrone,
Rustic Marinara Pasta w/herb mushrooms

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2/29/20 MIDDLE EASTERN CUISINE Tabouli, Baked Falafel, Shawarma, Mujadara Lentil Salad

3/7/20 DESSERTS (No Nuts/No Added Sugar/Fat Free) Apple Pie, Banana Crepes stuffed with fresh jam, Low Fat Brownies, Banana Ice Cream Sundae – Low Fat Dr. Ornish Style

1/25/20 RAW & COOKED VEGAN CHEESE Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho

2/1/20 JAPANESE CUISINE Vegan Sushi or Sushi Bowl, Terriyaki Vegetables, Udon or Soba Noodle Bowl – Dr. Ornish style no/low fat

2/8/20 RUSSIAN CUISINE Mushroom Stroganoff, Borscht, Kasha Buckwheat with Vegetables

11/9/19 RAW & COOKED VEGAN CHEESE Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho

11/16/19 SOUP CLASS, COOKED & RAW Cream of Mushroom, Sea Chowder, Butternut Squash, Lentil Soup, White Bean w/Escarole

11/2/19 HOLIDAY RECIPES – Lentil Loaf, Stuffing, Butternut Squash Soup, Sugar Plums ALL Low Fat Dr. Ornish Style

10/5/19 FRENCH CUISINE Tempeh & Bean Bourguignon, Ratatouille, Spinach Bacon Quiche

10/12/19 JAPANESE CUISINE Vegan Sushi, Terriyaki Vegetables, Udon Noodle Bowl

8/24/19 RAW & COOKED VEGAN CHEESE Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho

8/31/19 BEAN RECIPES> Bean/Zucchini Fritter, Bean Vegetable Stew, Tempeh with White Bean Shallot Wine Cream Sauce with Garlic Kale

8/17/19 ITALIAN CUISINE #3 Pasta e Fagioli, Italian Marinated Vegetable Salad, Lemon Risotto, Rustic Marinara Pasta with Parmesan

7/13/19 SUMMER FUN RECIPES Watermelon Salad, Key Lime Pie , Ziti Pasta (raw & cooked options)

7/20/19 SOUTHERN CREOLE CUISINE Gumbo, BBQ Pecan Ribs, Creole Rice, Southern Greens

6/29/19 RAW & COOKED VEGAN CHEESE Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho

7/6/19 SAVORY VEGAN COOKED CLASS Wilted Spinach Salad, Sauteed Root Vegetables in Wine Reduction, Moroccan Vegetable Chickpea Stew

6/1/19 FETA VEGAN CHEESE RECIPES Quinoa "Couscous" Feta Stuffed Tomatoes, Endive Salad w/Orange & Feta, Pasta Ronaldo, Feta Appetizer

5/4/19 DESSERTS> Strawberry Cheesecake, Lemon Bars, Banana Cream Pie

3/16/19 FLAVOR BOMB BOWLS – QUICK Thai Ginger Rice Bowl, Italian Neatballs & Marinara Bowl, Almond Butter Curry Bowl

3/23/19 MIDDLE EASTERN CUISINE Tabouli, Stuffed Cabbage, Raw or Baked Falafel (carrot & sesame, non-traditional)

2/16/19 GREEK CUISINE Kabobs, Greek Salad, Lentil Lemon Soup, Leafy Greens with Lemon & Parmesan

2/23/19 ITALIAN CUISINE GF Pesto Pasta with Vegetables & Sun-Dried Tomatoes, Mushroom Risotto, GF Truffle Vegetable Pizza

11/17/18 DESSERTS Added Sugar and Nut Free – Apple Pie, Raw Macaroons, Oat Date Healthy Cookies, Flavored Raw Chocolates

10/27/18 BREAKFAST – Sunflower or Tofu Scramble, Chia Acai Breakfast Bowl, Buckwheat GF Pancakes

11/3/18 HOLIDAY RECIPES – Rich Vegetable Neapolitan, Raw or Cooked Squash Stuffing, Cheesy Broccoli Soup, Sugar Plums

10/13/18 SOUP CLASS COOKED & RAW – Black-Eyed Pea, Mushroom, Tortilla, Butternut Squash Harvest, Sea Chowder

9/29/18 RUSSIAN CUISINE RAW & COOKED – Stroganoff, Borscht, Kasha Buckwheat with Vegetables

8/11/18 JAPANESE CUISINE – cooked Vegan Tomato "Salmon" Sushi, Sushi Bowl, Buckwheat Soba Noodle, Teriyaki Vegetables

7/28/18 MAGIC HEALING GREENS
Spinach/Chard/Kale Dip, Green Soup, Kale Chard Stew, Green Enchiladas in Collard Tortilla

6/23/18 RAW & COOKED VEGAN CHEESE
Fermented, Firm Non-Raw Paprika Cheddar, Sundried Tomato Ricotta, Feta, Non-Raw Brie, Nacho

3/25/2018 THAI CUISINE – cooked
Thai Red Curry, Pad Thai, Tom Kha

2/25/2018 MEXICAN HEALTHY CUISINE – cooked
3 Simple Tacos (zucchini Baja, chimichurri tempeh, pulled jack fruit), Spinach Cheese Enchiladas, Banana Cinnamon Peanut Fritters

1/7/2018 SAVORY VEGAN COOKED CLASS – cooked
Wilted Spinach Salad, Sauteed Root Vegetables in Wine Reduction, Moroccan Vegetable Chickpea Stew

1/21/18 ITALIAN CUISINE – GLUTEN FREE – cooked
Pesto Pasta, Mushroom Risotto, GF Truffle Vegetable Pizza

3/31/18 RAW HEALTHY/HEALING FOOD, RAW BASICS
Creamy Spinach Soup, Butternut Squash Soup, Cashew Mac n Cheese, Chocolate Date Truffles

2/24/18 MIDDLE EASTERN CUISINE
Tabouli, Stuffed Cabbage, Tzatziki Salad, Baklava

3/3/18 ASIAN ENTREES
Lo Mein Noodle, Szechwan Stir Fry, "Fried" Rice

2/17/18 NUTRIENT DENSE CLASS
Moroccan Kale Chard Stew, Wakame Seaweed Salad, Southern Greens, Chia Acai Breakfast Bowl

1/20/18 JAPANESE CUISINE
Miso Soup, Vegan Sushi, Udon Noodle Bowl

1/13/18 RAW DESSERTS (No Nuts/No Added Sugar)
Raspberry Tart, Strawberry Shortcake, Chocolate Truffles, Apple Pie

1/6/2018 RAW BASICS CLASS
Creamy Spinach Italian Soup, Walnut Cheddar Cheese Tacos, Mayo & creamy dressings, Walnut Brownie

12/2/17 HOLIDAY RECIPES
Rich Vegetable Neapolitan, Stuffing, Cheesy Broccoli Soup, Sugar Plum

11/11/17 MORE FALL RECIPES
Butternut Squash Soup, Savory Herb Encrusted Zucchini Steak, Mushroom Stroganoff

10/14/17 MAKING VEGAN CHEESES
Nacho, Sundried Tomato Ricotta, Feta, Fermented, Walnut Cheddar

10/21/17 MAGIC RAW SAUCES
Pesto, Mac Sauce, Caesar, Chipotle Mayo, Quick Marinara

10/7/17 RAW SOUPS
Sea chowder, Avocado Curry, Tomato Basil, Cream of Mushroom, Creamy Spinach, Raw Tortilla Soup

9/30/17 FRENCH CUISINE
Mushroom Pate, Ratatouille w/butter, Spinach Quiche, French Butter Rice

9/9/17 INDIAN
Pakora, Chutney, Curried Veggies, Mango Lassi

9/16/17 FLAVOR EXPLOSION
Chili, Pasta Ronaldo-Carmelized Onion, Mushroom, Feta Pasta, Lemon Custard w/Orange Sauce

8/19 BASIC CLASS
Dozen Salad Dressings, Tomato Basil Soup, Chocolate Date Truffles,
Cheddar Cashew Cheese/Raw Mac n Cheese

8/12 RAW BOWLS
Thai Ginger 'Rice' bowl, Italian Neatballs & Marinara Bowl, Moroccan Bowl

8/5/17 RAW CHEESE CLASS
Nacho, Sundried Tomao Ricotta, Feta, Fermented, Walnut Cheddar

7/15/17 CREOLE CUISINE
Gumbo, BBQ Pecan Ribs, Southern Greens

7/8/17 MEXICAN CUISINE #4
Marinated Fajitas, Jicama Avocado Salad, Nachos, Flan

6/3/17 SUMMER FUN RECIPES
Watermelon Salad, Key Lime Pie , Waldorf Salad, Ziti Pasta

5/27/17 ITALIAN CUISINE 2
Italian Marinated Vegetable Salad, Lemon Oat Groat Risotto, Tiramisu

5/6/17 AMERICAN FOODS MADE VEGAN STYLE
Burger, Shake, Fries, Creamy Coleslaw

5/13/17 RICH FLAVORS
Endive Appetizer/Salad, Tahini Soup, Pasta w/Savory Almond Sauce

4/22/17 GREEK CUISINE
Kabobs, Greek Salad, Tzatziki, Leafy Greens with Lemon

4/15/17 RAW FOOD BASICS
Butternut Squash Soup, Cashew Mac n Cheese, Walnut Cheddar Taco, Chocolate Date Truffles

3/25/17 BREAKFAST
Sunflower Scramble, Green Smoothie, Coconut Yogurt Parfait, Banana Pancakes/Crepes

3/11/17 SOUP CLASS
Gaspacho, Sea chowder, Minestrone, Cream of Mushroom, Cheesy Broccoli

3/18/17 INDIAN CUISINE
Pakora, Chutney, Almond Curried Veggies, Mango Lassi

2/11/17 VALENTINE'S DAY or DINNER PARTY
Spinach Strawberry Salad, Heart Beet Ravioli w/Sage Cream, Chocolates & Raspberry Tart/Cheesecake

2/18/17 RAW BOWLS
Thai Ginger 'Rice' bowl, Italian Neatballs & Marinara Bowl, Moroccan Bowl

1/7/17 RAW BASICS
Pasta salad, tomato basil soup, walnut cheddar tacos, brownies, smoothies

1/14/17 ITALIAN CUISINE #3
Italian Marinated Vegetable Salad, Lemon Oat Groat Risotto, Tiramisu

11/19/16 APPETIZERS #2
Ricotta Stacks, Lettuce Wraps, Sundried Tom/Red Pepper Spread, Stuffed Endive

12/3/16 FALL RECIPES
Butternut Squash Soup, Persimmon Salad, Pasta ala Ronaldo (Marinated Criminis, Carmelized Onion, Feta Pasta)

10/8/16 SOUP CLASS
Avocado Curry, Sea chowder, Mushroom, Creamy Spinach, Raw Tortilla Soup

10/15/16 FALL RECIPES
Vegetable Harvest Soup, Spice Cake, Mushroom Stroganoff

9/17/16 EXOTIC VEGAN ENTREES IN THE RAW
Moroccan Tagine
Indian Cauliflower Korma
Burmese-Khowsuey (curried noodles)

8/27 RAW BOWLS
Thai Ginger 'Rice' bowl
Italian Neatballs & Marinara Bowl
Moroccan Bowl

8/13 RAW "RICE" RECIPES
Cheesy Wild Rice & Veggies, Cauliflower Spanish Rice, Oat Groat Risotto

7/30 ASIAN FUSION
Orange Cauliflower, Tom Kha, Szechwan Stir Fry

7/2/16 RICH FLAVORS
Endive, Orange, Feta Salad, Tahini Soup, Pasta w/Almond Butter Sauce

6/25/16 BURGER, SHAKE, FRIES COLESLAW

5/28/16 RAW CHEESE CLASS
Cheddar, Brie, Feta, Basic Cashew, Sundried Tomato Ricotta

5/7/16 RAW FOOD BASIC CLASS
Dozen Salad Dressings, Miso Soup, Cheddar Cashew Cheese/Raw Mac n Cheese, Chocolate Date Truffles

4/30/16 GREEK CUISINE
Zucchini Hummus, Greek Salad, Vegetable Kabobs

4/9/16 FRENCH CUISINE
Spinach Tomato Tarragon Tart, Mushroom Pate, Ratatouille

3/26/16 RAW CHINESE CUISINE
Sesame Lo Mein Noodle, Fried rice, Szechwan Stir Fry

3/12 MEXICAN CUISINE #4
Marinated Fajitas, Nachos, Flan

2/6 MORE RICH FLAVOR RECIPES
Ginger Cilantro Limeade, Falafel, Brocolli Soup, Chocolate Mouse

2/13 VALENTINE'S DAY RECIPES
Red Heart Cocktail, Heart Beet Ravioli w/Sage Cream
Creamy Raw Chocolates

2/20 ITALIAN FEAST
Creamy Italian Spinach Soup, Linguine Seafood Alfredo, Italian neatballs, Italian Jam Crostata with almond crust

12/12 RAW INDIAN CUISINE
Pakora, Chutney, Almond Curried Veggies, Mango Lassi

11/7 MORE FALL RECIPES
Butternut Squash Soup, Mushroom Stroganoff, Spice Cake

10/31/15 RAW PUMPKIN RECIPES
Pumpkin Soup, Pumpkin Stew, Pumpkin Shake, Pumpkin Pie

10/17/15 DINNER PARTY
Waldorf Salad, Veggie Cheese Casserole, Chocolate Cake w/Chocolate Ganache

9/26/15 RAW SOUPER SOUPS
5 minute Tomato Basil, Sea Chowder, Mushroom, Oat Groat 'Rice' Vegetable, Creamy Italian Spinach

9/12/15 FRENCH CUISINE
Spinach Tomato Tarragon Tart, Mushroom Pate, Ratatouille

8/29/15 STEVE FACTOR – The Pure Energy Chef – Dips, Dressings & Detox
Ranch Dip, Thousand Island Dressing, Cherry Peach Pudding, Green Lemonade

8/8/15 MAGIC GREENS
Spinach/Chard/Kale Dip, Green Soup, Kale Chard Stew, Green Enchiladas in Collard Tortilla

7/18/15 FUN SUMMER RECIPES
Watermelon Salad, Stuffed Tomatoes/Peppers, Key Lime Pie

7/11/15 RAW FOOD BASICS
Overview, equipment, healthiest foods, smoothies, dehydration + Recipes: Tomato basil soup, Walnut Cheddar Cheese Tacos, Soft Serve Sundae

6/6/15 RAW DESSERTS #4
Carrot Cake
Nut Free Caramel Sundae
Raw Oat Chocolate Caramel Bars

5/23/15 RAW "RICE" RECIPES
Cheesy Wild Rice & Veggies
Cauliflower Spanish Rice
Oat Groat Risotto

5/2/15 ITALIAN FUSION
Caprese Salad
Rustic Marinara Pasta
Manicotti or Lasagna
Minestrone
Sundried Tomato Ricotta

4/18/15 GREEK CUISINE
Sunflower Seed Hummus
Greek Salad
Vegetable Kabobs

TUESDAY EVENING RAW FOOD COOKING CLASSES

3/31/15 "HALE KALE" NUTRIENT DENSE RECIPES
Kale/Spinach Dip
Kale Sesame Soup
Exotic Fruit Shredded Kale Salad
Kale Choirzo Tacos

3/21/15 RAW SENSATIONS
Wilted" Spinach Salad w/Lemon Poppy Dressing
Vegetable Chili
Salty Caramel Cups

3/7/15 NO SUGAR ADDED DESSERTS
Apple Pie
Cacao Goji Date Balls
Assorted Sorbets

2/21/1 BURGER, SHAKE, FRIES
Sunflower Burger
Jicama or Zucchini Fries
Chocolate Shake
Creamy Coleslaw

2/7/15 CREATIVE DEHYDRATION
Italian Spring Rolls
Savory Herb Encrusted Mushroom or Zucchini Steak
Banana Crepe Layered Dessert

1/24/15 MEXICAN CUSINE
Avocado Cilantro Soup
Taco Meat
Spinach Enchiladas

1/10/15 SOUP CLASS
Sea chowder
Mushroom Soup
Minestroni
Gazpachio

12/20/14 – HOLIDAY RECIPES 2
Rich Vegetable Neapolitan with basil feta
Ginger Chili Lemon Soup
Sugar Plums

12/6/14 – FALL RECIPES
Butternut Squash Soup
Persimmon Salad
Sweet Potato Casserole

11/15/14 PUMPKIN, PUMPKIN, PUMPKIN
Pumpkin Soup
Pumpkin Shake
Pumpkin Pie

11/1/14 – SAVORY SENSATIONS
Veggie Ribbon Salad
Broccoli Cheddar Pasta
Almond Fudge

10/18/14 – FLAVOR EXPLOSION
Almond Date Shake
Stuffed Cucumbers
Curry Vegetable Wrap w/Fig Relish

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